Welcome to C.H.E.F.S.!
Cooking, Healthy Eating, and Food Strategies
C.H.E.F.S. culinary skills program gives you soaring confidence in the kitchen with support from culinary nutrition experts who care. Dynamic lessons make preparing heathy food simple and delicious.
Before you put on your apron and explore this transformational culinary skills program, let’s chat about who C.H.E.F.S. is really for…
You believe that food can impact your health and you’re tired of being frustrated in the kitchen. You want to get nourishing meals to the table fast without a ton of stress, so you can have more time and energy for the things that matter most.
Does this sound familiar?
👉 You're asking yourself, "What's for dinner?" at 5pm
👉 You have a busy schedule with no time to cook but want to serve nourishing meals
👉 You are not confident in the kitchen
👉 You’ve tried changing your diet but get burned out and frustrated
👉 You want to save money by cooking from scratch, but don't know where to start
👉 You want to feed your family healthy food, but you struggle with being able to make it happen
What is Mealtime Method: C.H.E.F.S.?
C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods.
You'll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
All Mealtime Method courses support individuals in meeting their health goals with food. The Mealtime Method C.H.E.F.S. program is excellent as a standalone experience or it can serve as a foundation for other Mealtime Method courses that address specific health concerns. Speak with your healthcare professional to determine which is best for you. Start with C.H.E.F.S. and watch your confidence soar!
Why it Works
Provides evidence-based knowledge about nutrition so you can make informed decisions about food
Increases motivation knowing how certain foods impact health
Reduces stress around meal preparation by applying simple culinary principles
How it Works
Flexible and self-paced program with access to all lessons so you can explore topics and foods of interest to you at your convenience
Learn efficient cooking techniques and master basic cooking skills guided by video tutorials and cooking demos
Develop a repertoire of meals that will have your family running to the table
Results
Increased success with meeting your nutrition goals while preparing simple, delicious meals for yourself and your family
Creation of a kitchen environment that supports you in sustaining the progress you've made
Soaring confidence in selecting and preparing foods to create nourishing recipes
We get it and we're here for you.
Meet your experts...
Why you should invite us into your kitchen...
✔️ We are master-level Registered Dietitians with significant experience in clinical nutrition care, culinary instruction, and nutrition education
✔️ We've conducted research with gold-standard institutions exploring the impact of evidence-based nutrition education and culinary programs on human nutrition
✔️ We are all busy moms and have been on the same struggle bus as you, trying to feed our families nourishing meals without frustration and stress
✔️ We have been educating professional communities for more than ten years on how to support patients while applying a culinary nutrition approach
LET'S WORK IN THE KITCHEN TOGETHER!
Welcome to the Mealtime Method: C.H.E.F.S. course!
Here's what you can expect from this course:
👉 Immediate access to 12 lessons that you can complete at your own pace. Looking for support with preparing vegetables? Skip ahead to that lesson and review the others as needed.
📚 Nutrition lessons to learn about different foods and their health benefits
🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks
🧑🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required - just the basics here!]
📝 Lesson-specific materials and guides to support you in applying what you have learned
🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences
👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast
Here are the culinary nutrition lessons that you'll have access to as soon as you register:
Lesson 1: Nutrition 101 and Kitchen Basics
Lesson 2: Building a Healthy Kitchen
Lesson 3: Vegetables
Lesson 4: Whole Grains and Pseudo-grains
Lesson 5: Legumes and Beans
Lesson 6: Seeds, Nuts, and Healthy Fats
Lesson 7: Fruits
Lesson 8: Sustainable Animal Proteins
Lesson 9: Dairy and Dairy Alternatives
Lesson 10: Flours, Baking, and Dessert
Lesson 11: Convenience Cooking
Lesson 12: Bringing it All Together - Meal Prep and Planning
We hear you saying, "Sounds great, but..."
"I don't have time."
The Mealtime Method SAVES you time. Imagine having access to twelve professionally developed nutrition and culinary lessons that make you the master of your kitchen, getting meals on the table with ease. Each lesson in the C.H.E.F.S. library will take less than 1 hour to complete and all recipes take 30 minutes of prep time or less.
"My family is picky."
As busy moms, we get it! The recipes in the C.H.E.F.S. program are completely flexible. You’ll have access to a customizable meal planning program where you can select from 1,000s of recipes to meet your family's preferences.
"I don't know how to cook."
In each lesson, you’ll have access to cooking demonstration videos that will support you with learning basic cooking skills to increase success while reducing your stress in the kitchen. We focus on basic cooking skills that get the job done!
"I don't like cooking."
Some days we feel the same 😉. Keeping it simple and leveraging store bought convenience items is key to limiting time in the kitchen. We have an ENTIRE lesson dedicated to convenience cooking.
Are you ready to get simple, nourishing, meals on the table without overwhelm and stress in the kitchen?
YES, PLEASE! I'M READY! TAKE ME TO YOUR KITCHEN.
FAQS
What is the Mealtime Method C.H.E.F.S. Program?
How does it work?
How is it different from other courses?
How much does it cost? What does it include?
Have additional questions? You can always reach us in the kitchen 🧑🍳
You've scrolled down this far so we know you're serious about improving your health with nutrition - we're going to make your decision to join us in the kitchen a bit easier...
We're busy people just like you! We understand the risk you feel when deciding to invest in a digital course. You work hard for your money and don’t want to waste it on something that doesn’t help you save time and meet your health goals.
We're extremely proud of this course and know that anyone who commits to it will be thrilled with their purchase.
That’s why we're offering a 30-day money back guarantee. While we can’t guarantee that you will meet your health goals with this course alone, we can guarantee your satisfaction with the quality of the materials and lessons that will support you with saving time and reducing stress in the kitchen.
If you do the work and complete the lessons, and you’re still not happy with the content, we will refund your money within 30 days of your purchase.
SIGN UP TODAY for $129, NO RISK!
This site does not provide medical advice. All material provided on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.
